Evolve 365
Signature 1:1 Coaching
Juggling Life and Craving a Healthier You?
As a busy woman, you deserve a simple, effective approach to weight loss. No more restrictive diets or endless meal prep.
​
My 1:1 coaching program helps you:
-
Simplify Your Eating: Easy-to-follow plans that fit your busy schedule.
-
Boost Your Energy: Feel energized and vibrant, naturally.
-
Reclaim Your Confidence: Love your body and feel your best.
-
Recipes the whole family will love! Meals you can prepare ahead for those busy week nights, so you don't have to think about what to make.
​
What this is
My 90 Day high-touch coaching program is designed to empower you to understand your body’s needs, achieve your health goals, and cultivate a positive relationship with food. We’ll work together to create a customized plan that fits seamlessly into your lifestyle, ensuring you feel confident and in control, not stressed or guilty. Join me on this transformative journey and let’s make your health and wellness dreams a reality.
My Approach
​
Finding a sustainable approach to nutrition that aligns with your lifestyle is key. We'll work together to create a personalized plan that allows you to enjoy the foods you love without sacrificing your health goals. Whether it's pizza night with the kids, a date night at your favorite restaurant or some wine with friends, we'll find ways to incorporate these special moments into your routine. By focusing on realistic and enjoyable changes, we'll empower you to thrive in all areas of your life.
I've been on countless diets, always feeling deprived and unsatisfied. Lauren's program has been a game-changer, teaching me how to nourish my body and mind without restriction."
​
Stephanie P.
Who It's For
To the woman who’s tried it all...
If you’ve exhausted endless diets and medical advice, feeling hopeless about your health goals, it’s time for a different approach. I’m here to help you heal your relationship with food and create sustainable habits that truly transform your life.
Imagine a world where:
You can enjoy social gatherings without fear or guilt.
You feel energized and satisfied all day long.
You understand your body’s unique needs and how to
nourish it.
You have the energy to pursue your passions and support
your loved ones
If you’re ready to break free from the diet cycle, embrace a healthier lifestyle, and experience lasting results, my personalized coaching program is your solution.
What's Included
Personal Nutrition Coach
I’m committed to guiding you every step of the way. Throughout this program, I’ll provide the knowledge, support, tools, and accountability you need to achieve your health and wellness goals.
​
Unlike one-size-fits-all approaches, I’ll take the time to understand your unique needs and preferences. Together, we’ll create a personalized nutrition and lifestyle plan that empowers you to reach your full potential.
Daily Support & Coaching in Voxer
Between coaching sessions, you'll have ongoing access to me via Voxer. Feel free to ask questions, share updates, and receive personalized guidance and support.
I'll also use Voxer to share additional resources and tips to help you on your journey.
6 Weeks of Weekly Coaching Calls
In the first six weeks, we’ll meet weekly for in-depth coaching sessions. This intensive phase is where we’ll dive deep into your habits, lifestyle, and goals.
You’ll have the opportunity to ask questions, make adjustments, and build a strong foundation for lasting change. Working closely together, we’ll set you up for long-term success.
​
*Includes 6 weekly coaching calls
6 Weeks of Bi-Weekly Coaching Calls
By the end of the initial 45 days, you'll have the knowledge and tools to continue your progress. The next six weeks will focus on refining your habits and building confidence through bi-weekly coaching calls.
This phase offers more autonomy, allowing you to practice in various situations while still receiving the support and accountability you need to thrive.
*Includes 3 bi-weekly coaching calls
*Coaching Calls can be done via Zoom or by phone
Why this Works
My Signature 1:1 Coaching Program offers personalized nutrition coaching that goes beyond just food. We'll delve into the five key pillars of health: sleep, stress, nutrition, movement, and mindset. By addressing all these aspects, we'll create a comprehensive plan tailored to your unique needs and goals.
Forget about restrictive diets and endless workouts. True health and lasting results come from a holistic approach. Together, we’ll navigate your transformation, working at your pace to achieve sustainable success.
1. Apply Now: Fill out this quick application form to share your goals and aspirations.
2. Personalized Consultation: We'll schedule a Zoom call to discuss your specific needs and answer any questions you may have.
3. Choose Your Path: Select a payment plan that suits your budget and lifestyle.
4. Let’s Get Started: Once you’ve enrolled, I’ll provide you with all the necessary tools and support to kickstart your journey.
How to Sign Up
Why Work With Me
I understand that the investment in your health and well-being might seem significant, especially when compared to quick-fix diet plans or apps. But remember, you’re not just paying for a service; you’re investing in a partnership that will transform your life.
Imagine a future where you:
​
-
No longer stress about meal planning or calorie counting.
-
Focus on what matters most: Your loved ones, your passions, and your goals.
-
Enjoy delicious, nourishing food without guilt or restriction.
I’ll handle the heavy lifting, providing you with personalized guidance, support, and accountability.
All you have to do is show up, trust the process, and follow my advice. Together, we’ll achieve your health and wellness goals.
You focus the things we're working on and I’ll work on what you should do. When you join my program, you won’t have to worry about figuring out your health, nutrition, or weight loss goals on your own.
I’ll provide the guidance, support, and accountability you need to succeed. All you have to do is show up, follow the plan, and trust the process.
Ready to take the Next Step?
I'd love to help you achieve your goals.
Apply HERE to schedule a personalized chat.
We'll discuss your specific needs and how this program can benefit you.
Still have questions?
Explore our FAQ section for answers.
FAQ's
What is this? My Signature 1:1 Coaching Program is a transformative 90 Day journey that empowers women to understand their nutrition, reach their health goals, and cultivate a positive and sustainable relationship with food.
Who is this program for? This program is for busy women who are looking for quick, healthier meals for their families and who are ready to break free from the cycle of dieting and achieve lasting health and wellness.
What results can I expect? You'll achieve lasting weight loss, increased energy, improved mood, and a body you love.
What if I don't see weight loss results? Even if the scale doesn't budge, you'll still emerge from this program a healthier, happier you. You'll cultivate a nourishing relationship with food, establish sustainable habits that fit seamlessly into your lifestyle, and gain a deep understanding of nutrition. By breaking free from the restrictive cycle of diet culture, you'll empower yourself and your family to embrace a healthier, more joyful approach to eating. While I can't guarantee weight loss, I can promise to equip you with the knowledge and tools to support your body's goals. I'll be your guide, offering unwavering support and practical solutions to overcome any obstacles you may encounter. Ultimately, this program is about holistic well-being. It's about nurturing your body, mind, and spirit for lasting health and happiness.
What makes this program unique? I believe in a holistic approach to health, considering the interconnectedness of your mind, body, and spirit. We'll delve into not just diet and exercise, but also the impact of sleep, stress, and mindset on your overall well-being.
What's the investment? Invest in yourself with a one-time payment of $1,500 or three monthly payments of $575.
What if the program isn't the right fit for me? We are going to make sure this program IS the right fit for you. Before enrolling, we'll schedule a call to discuss your goals and answer any questions you may have.
How do you support clients who may face challenges or obstacles? Don't worry about setbacks. It's normal to encounter challenges along the way. That's why I'm here to provide support and guidance. Together, we'll identify any obstacles and develop practical solutions to keep you on track. Remember, progress, not perfection, is the key. My 90 Day program is designed to help you build sustainable habits that can withstand life's ups and downs.
How can I get in touch if I need support or have questions? You'll have access to me through Voxer and weekly check-ins for the first six weeks, followed by bi-weekly check-ins for the next six weeks. I'm here to support you every step of the way.
I'm hesitant to invest in another program. How can I be sure this one will be different? I understand your concern. Many women have felt the same way. This isn't a restrictive diet or quick fix. It's about building sustainable habits and a healthier relationship with food. We'll tailor the program to fit your unique lifestyle and goals. Remember, perfection isn't the goal. It's about progress and consistency. There will be ups and downs, but we'll navigate them together. While I can't guarantee specific weight loss results, I can promise to provide you with the knowledge and tools to support your body's goals. You'll learn how to nourish yourself and make choices that align with your overall well-being. Ultimately, this is a journey towards a healthier, happier you.
How much time commitment is required? Beyond our weekly (or bi-weekly) sessions, there is no additional homework or stress. The program is designed to fit seamlessly into your busy life. In fact, it can save you time! By understanding your nutrition and developing sustainable habits, you'll spend less time worrying about food and meal planning. Session Lengths: Our first session will be about 45-60 minutes, so we have the time to get to know each other and understand your goals. Every other session will be between 30-40 minutes. We all have busy lives, and I respect your time! We'll use a weekly check-in form to maximize our time together and ensure you get the most out of each session.
If my goals don't include weight loss, is this program right for me? Definitely! This program is designed to help you achieve overall wellness, not just weight loss. When you join, you'll learn how to: - Fuel your body for optimal energy and performance - Develop a positive and sustainable relationship with food - Reduce stress, anxiety, and confusion around food and exercise - Embrace body positivity and self-acceptance Whether your goal is weight loss or simply improved health, I'm here to support you every step of the way.
About Me
In Case We Haven't Met...
I'm Lauren!
I help busy women achieve their health goals without restrictive diets or sacrificing the foods they enjoy.
I understand the challenges you face. I've been there myself, feeling overwhelmed by unrealistic expectations and endless diet trends. I've overcome these challenges, and so have my clients. You can too.
My personalized approach empowers you to achieve lasting results. I’ll guide you through a tailored wellness journey, addressing your specific needs and goals. Let me simplify your health journey. I'll provide clear guidance, ongoing support, and practical strategies to help you feel your best and reach your weight loss goals. I'm excited to work with you!
​
​
​Don’t wait for a “less busy” time to prioritize your health. Let’s create a sustainable lifestyle that works for you now.
When you sign up for my Signature 1:1 Coaching Program, I'll get to know you, your lifestyle, and your favorite foods.
​
Then, I'll show you how to nourish your body in a sustainable way, without restrictive diets or guilt-inducing rules.
​
Together, we'll create a personalized plan that empowers you to reach your goals, boost your energy, and feel confident in your skin.